Nourishing the Nervous System:

How Food and DBT Skills Work Together to Calm the Mind

We can all feel stressed at times. Life demands us to juggle, school/work, social and daily problems that leave us feeling “on edge”. Yet, the way we eat and respond to our emot…

Happy Holidays!!

The holidays can be a stressful time especially if you are struggling with maintaining recovery or mental wellness. I wanted to share with you all some helpful tips this holiday season.

Eating disorder recovery is hard and sometimes the holidays …

Hello!

I'm so glad you are here, I want to use this blog so that you can get to know me. I am passionate about mental health and devote so much of my time to understanding it. This blog offers me the chance to just be a human figuring out life like everyone else …