Dialectical Behavior Therapy (DBT) Skills Group is a structured and supportive therapeutic program designed to help individuals develop coping skills to manage overwhelming emotions and challenging situations. Participants learn a variety of skills, including mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Through group discussions, role-playing exercises, and homework assignments, participants practice applying these skills in their daily lives to improve communication, build healthy relationships, and increase overall emotional well-being. The group setting provides a non-judgmental environment for individuals to learn from each other and receive feedback and support from trained therapists. Overall, DBT Skills Group helps individuals cultivate a sense of empowerment and resilience in navigating life's difficulties.